Healthy Hearts: Benefits Of Seeing Your Cardiologist In Singapore For Proactive Heart Screening
Many of you may not heed your doctor’s advice to start having a healthy lifestyle until you are diagnosed with cardiovascular disease. As your cardiologist in Singapore would explain, managing risk factors (such as high blood pressure and high total cholesterol) is crucial to preventing cardiovascular diseases. Seeing your cardiologist in Singapore for proactive screening is a good first step towards identifying and managing these risks.
What are the benefits of seeing your cardiologist in Singapore for proactive heart screening? What’s an ideal age to start screening and what are the screening methods?
Benefits of Seeing Your Cardiologist In Singapore For Proactive Heart Screening
Below are some of the key benefits of seeing your cardiologist for a proactive heart screen:
1. Detect risk factors early.
Detecting risk factors early helps treat the risk factor before it leads to the development of cardiovascular disease. Your cardiologist can help you get started with healthy lifestyle changes, such as quitting cigarette smoking, reducing alcohol intake, or watching what you eat to lower your bad cholesterol. This will help you prevent blockages in your arteries and avoid heart attack.
2. Get a wake-up call before it’s too late.
Some people dismiss the results of screening when it shows that they have low risk factors. On the contrary, you should take this as a wake-up call. Having low risk factors doesn’t mean you won’t develop cardiovascular disease. Instead, it could signal that your low risk factors may possibly worsen and develop into life-threatening cardiovascular disease later if you don’t make positive changes to your lifestyle.
3. Live a long, healthy life.
If you love your life, then seeing your cardiologist for a proactive heart screen is a good first step towards developing a personal determination to live long and healthy. Remember, most cardiovascular diseases are silent and swift killers if not permanently disabling. The surest protection against these diseases is a life-long pattern of living heart-healthy. Your cardiologist can help you proactively develop this heart-healthy pattern.
Ideal Age To Start Proactive Heart Screening
Annual proactive cardiovascular screening is recommended at age 20. Your follow up with a cardiologist may be more frequent depending on your risk factors. At 40, you will be recommended to do a blood test to check your cholesterol level.
Between 30-65, your cardiologist in Singapore will most likely recommend additional screening procedures if you have more risk factors, such as a family history of heart attack, heart failure, or obesity.
4 Proactive Heart Screening Tests
Your cardiologist in Singapore may recommend these four proactive heart screening tests:
Blood Pressure Check
At age 20, a healthy blood pressure should be around 120/80 mm Hg. Your cardiologist in Singapore may recommend having your blood pressure checked at least once every two years if your blood pressure is lower than the healthy level; and, more frequently if it is higher. High blood pressure greatly increases your risk for heart attack or stroke.
Body Mass Index Check
Obesity puts adults at risks for cardiovascular diseases such as heart attack, stroke and high blood pressure. At age 20, your cardiologist will recommend watching your body mass index. This will indicate if you are at a healthy body weight and composition.
Cholesterol And Triglycerides Check
Your cardiologist will recommend undergoing a fasting lipid profile screening every 4-6 years from age 20; to measure your total cholesterol, bad cholesterol (LDL) and good cholesterol (HDD) and triglycerides levels.
Healthy Lifestyle Check
Your cardiologist will check if you are living a healthy lifestyle that will help prevent cardiovascular disease. If you have been smoking and drinking, your cardiologist will recommend programmes and support systems that will empower you to quit.
If you have a desk-bound job, your cardiologist will also recommend regular physical activities that will keep your heart healthy.
Remember, having a healthy heart is primarily your responsibility. With support from your cardiologist, you can proactively prevent cardiovascular diseases today.