How many of you have tried a diet, lost some weight, then a few months later you are back to square one?! You are not alone. Studies show us that most people that try a diet have put that weight almost completely back on within 1-2 years. But why is that? Why is it so difficult to keep weight off long-term? What is the best way to lose weight and keep it off? In this educational video, I explain how your body tries to keep you at your current weight and why short terms diets don't work in the long term. I will also explain the techniques needed to sustain weight loss long-term and improve your overall wellness.
In this recorded webinar, Dr Reginald Liew talks through the common causes and management of palpitations. Dr Reginal Liew is an expert in cardiac arrhythmia, ablation treatment and cardiac device implantation, he is based at the Harley Street Heart & Vascular Centre, Singapore. At the end of the webinar he is joined for a Q and A with Dr Michael MacDonald.
Dr Michael MacDonald, from the Harley Street Heart & Vascular Centre, talks about all things heart, health and lifestyle in this edition of "On the Couch" with Nici Schueler from SSEW. We cover what is involved in cardiac screening, what is the best heart healthy diet and also what kind of heart conditions run in families.