According to the Singapore Heart Foundation, 15 people die from a heart attack or stroke every day. This accounts for nearly 1 out of 3 deaths in Singapore.
A heart attack is a silent killer and many first attacks are fatal or permanently disabling. Because of this, early prevention is crucial.
It’s a good idea to consider seeing your cardiologist for a risk assessment if you are over 40. This is especially smart if you have a family history of heart attack or other cardiovascular risk factors. If you have many cardiovascular risk factors, it is important to see your cardiologist often. This will help calculate the risk of cardiovascular disease in the next 10 years.
Some heart attack risk factors are treatable, controllable or changeable. The sooner you see a cardiologist in Singapore for a thorough checkup, the better. Your cardiologist will set up an organised risk reduction programme for you.
Doing these ABCs can help you prevent a heart attack:
Eat a healthy diet. Eating too much fatty and oily food causes plaque to build up in the coronary artery, sometimes creating blockages. This can result in a heart attack. Trying to eat a well-balanced and nutritious diet reduces plaque build-up and also helps prevent obesity. Obesity is another risk factor for heart attack.
Be Active! Your cardiologist in Singapore will recommend walking 30 minutes every day. If you are only going to the next floor and can take the stairs, then skip the elevator. If you have a sedentary job, discipline yourself to include regular walking or other sports in your lifestyle.
Choose To Quit. If you’re smoking, quit. If your loved ones at home are smoking, help them quit. Refer to your cardiologist for programmes, plans and support systems to help you quit smoking.
Aside from smoking, your cardiologist will also encourage you to quit or limit alcohol drinking. Too much alcohol intake can raise your blood pressure, leading to heart failure or stroke.
Finally, quit stress. You may say that stress is unavoidable. Remember that you can change the way you react to stress. For example, if you manage stress by over-eating, you can choose healthier snacks. Talk to your cardiologist for sources of help on stress management programmes.
A heart-healthy lifestyle is your strongest defence against a heart attack and other life-threatening cardiovascular diseases. Consult with your cardiologist in Singapore today on changing your habits and reducing your risk.
Remember, taking care of your heart is your responsibility.